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Parenting a child with mental health difficulties can be challenging. We are here to help you to help your child.
Our blog below offers information and practical advice on how to support your child with their mental health.
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Building Resilience: Helping Your Child Overcome Separation Anxiety
Separation anxiety can be a natural part of a child's development for many children, often beginning from around 8 to 14 months of age....
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2 min read
Understanding Grief: Supporting Yourself and Your Child Through Loss
What is Grief? Grief is a complex emotional response to loss, typically associated with the death of a loved one, but it can also arise...
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Christmas Challenges: Tips for Parents
The Christmas season presents a unique set of challenges for parents. While the festive period promises joy and celebration, it often...
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How can parents manage the feeling of 'Mum guilt'?
Summer break represents a season of no school, holidays, sunny weather, and quality time with family and friends. As a parent, the...
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Breaking the Silence: Strategies for Supporting Male Mental Health
Mental health issues affect everyone, but the approach and response to these issues can vary significantly between genders. For men,...
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Mindful Movement: The Power of Exercise for Your Mental Health
While it is easy to want to be healthier, it is challenging to carve out time from busy family schedules to prioritize physical activity...
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My child is struggling with friendships...how do I help them?
Navigating social relationships is vital to success in life, and parents can influence their children's success in developing healthy...
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Embracing, understanding and supporting Neurodiversity in my child
Neurodiversity is a buzzword that has gained attention in recent years. But what exactly does it mean? Essentially, neurodiversity is a...
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Understanding Your Child's Therapy Journey: A Comprehensive Guide for Parents
Choosing to seek counselling for your child can be scary, both for your child and also for you as the parent. Feeling unsure about what...
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Empowering Your Child: A Guide for Parents to Help Their Child Overcome Social Anxiety
Childhood and adolescence is a period of transition, where the primary focus shifts from pleasing parents and adults to placing more...
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"My Voice Matters": A Guide for Parents on Fostering Mental Wellness and Self-Advocacy in Children
This year, the UK celebrates Children's Mental Health Week from February 5th through the 11th, with the theme "My Voice Matters." This...
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Navigating Divorce: A Compassionate Guide to Talking with Your Child
Going through a divorce or separation can be a challenging and emotional journey, especially when children are involved. It is a...
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5 Simple Strategies for Helping Your Child Manage Stress
Stress is a natural emotional experience in life. We categorize stress as something occurring in response to an adverse event, such as a...
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Talking to your child about depression
As a parent, your child's well-being is your top priority. So, when you notice signs that your child might be struggling with low mood...
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Are your child's eating behaviours signs of an eating disorder? Here's what you need to know
As a parent, dealing with picky eaters is not uncommon. From refusal to eat anything green to a preferred diet of cheese, noodles, and...
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Supporting your child with anger management
It's natural to experience anger, but if your child is having trouble controlling their feelings of anger, you may be considering seeking...
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Supporting Your Child with Anxiety
Anxiety in children is more common than you might think. As a parent, your help and support can make a huge difference. This article...
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Are you worried about your child’s eating habits?
We understand that your child's health is of utmost importance to you, and that includes their eating habits. Children can occasionally...
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Is your child displaying body image issues?
If you're a parent, it’s important to be aware that body image issues in children aren't just limited to girls – boys experience them...
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How can parents support their child when their child is self-harming?
The idea of a child engaging in self-harming behaviours can be terrifying for parents. Self-harm in children is when they intentionally...
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